A blender is enough for this healthy juice. It is full of substances that not only boost your health, but also make your skin glow from within. Nice and refreshing because of the apple and at the same time warming because of the ginger.
True beauty comes from within. That is not only a good saying, but also a fact. In addition to a bit of genetic ‘happiness’, more and more studies indicate a healthy diet and lifestyle as the foundation for beautiful and young skin. Your diet and lifestyle are decisive for a properly functioning immune system, a healthy hormone balance, a good intestinal flora, enough sleep, less stress and much more. And all these factors in turn affect the condition of your skin. So at Super foodies we consciously choose recipes with specifically chosen ingredients.
Glowing skin from within
The main ingredient in this juice is beet. Beets have a blood-purifying effect and thus ensure a more beautiful, even and calm skin. Apple also contains many antioxidants that strengthen your skin and thus help to keep your skin young and elastic. Ginger strengthens your overall immune system and has a cleansing effect. The extra boost comes from Super foodies Luminous Beauty Shake.
This powder helps the formation of collagen to strengthen the skin from within. The ingredients in this powder also help to protect your body cells against external influences. It also supports your inner health, hormone balance, natural energy, resistance, fertility, a clear mind and a good state of mind. What are those ingredients? For example 118% of the recommended daily reference intake of vitamin C, 47% zinc and 34% magnesium.
You need this for the Fresh Beetroot Juice
1 small / medium beetroot peeled and roughly chopped
1 medium apple, cored, peeled and roughly chopped
1 cm long piece of fresh ginger, peeled
1 tbsp lemon juice
1 tsp Luminous Beauty Shake from Super foodies
200 ml of filtered water
This is how you make the juice
Put all ingredients in a blender.
Blend at high speed for 60 seconds.
Pour the juice into a glass.
You can pour the juice through a strainer if you want to make sure that no pieces of fruit or vegetables get into it.